Healthy kale recipes

Although kale has been cultivated for more than 2,000 years, it seriously started taking off as something more than a garnish in the last 12 years or so.

And for great reasons. Kale is an excellent source of vitamins A, C, and K as well as a good source of Vitamin and calcium. Kale is a member of the cabbage family and has a cabbage-like flavor. It thrives in cold climates and is in season during winter months, although it is available year-round and can be grown in warmer climes, too.

Kale leaves are long and frilly, with a tough center stalk, and can vary in color and texture (more on varieties below). Similar to using spinach, kale is great for salads, soups, grain bowls, and more.

Simple kale recipes for dinner

They even make a crispy snack for an alternative to potato chips. Here you'll learn how to cook kale three different ways for entrées or sides.

Selecting and Storing Kale

Before we can get to cooking kale, it's important to know what to look for when choosing kale to buy.

• Opt for crisp, tender leaves that are richly colored and stems that
  how to use kale leaves in cooking
  how to use kale in food