What causes tight hamstrings
- how to gain flexibility in hamstrings
- how to increase flexibility in hamstrings
- how to improve flexibility in hamstrings and lower back
- how to get flexibility in hamstrings
Hamstring stretches for beginners!
How to stretch hamstrings in bed
Try These Helpful Hamstring Stretches to Loosen Up Your Legs
THE STATE OFyour hamstrings determines more about your body’s condition than you might expect. Tightness in your hamstrings can cause back pain, hip mobility, and even bad posture.
“Tight hamstrings affect much more than your ability to touch your toes. It can pull the pelvis into a posterior pelvic tilt, which flexes your lumbar spine into positions of increased postural stress,” says Brett Warner, P.T., D.P.T., C.S.C.S.
of Bespoke Physical Therapy.
Chronically tight hamstrings“This can contribute to acute and chronic back pain, making activities like sitting at a desk or changing positions more painful.”
Mobility is key for your overall quality of life. If you spend most of your day in a seated position, it would benefit your whole body to spend some time stretching your hamstrings.
Even if you’re active, you’ll see benefits—limited hamstring flexibility can increase the risk of injury in runners and athletes, too.
Luckily, a few minutes is all it takes to give your hamstrings some attention. Here, Warner, Sam Becourtney, PT, DPT, C.S.
- how to gain more flexibility in hamstrings
- how to gain flexibility in legs