How to get rid of knots in back

Muscle knots, also called trigger points or myofascial trigger points, are a common and painful occurrence. They’re also common, as back muscle knots and neck muscle knots are among the most common trigger points in the body.

You may also experience muscle knots in your legs, calves, or arms.

These tight, tender knots are caused by a variety of factors.

Muscle knots popping

Luckily, there are many techniques to get rid of muscle knots and prevent them from forming in the first place.

What Are Muscle Knots?

Muscle knots are tight muscle fibers that are unable to release or relax.

Because they're made of bunches of muscle fibers, these knotted areas experience decreased blood flow and therefore lack oxygen and other nutrients.

Knotted muscles tend to have build-ups of waste products around them. These factors lead to pain and explain why muscle knots don’t usually go away on their own.

Active vs Latent Trigger Points

As we use our muscles in our daily lives, we tend to use some more than others.

When a muscle is overused or misused, it can create what’s caused

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