Benefits of raw eggs sexually

There's no denying that raw eggs are extremely nutritious; they're packed with healthy fats that may improve heart health, antioxidants like zeaxanthin and lutein which are great for eye health, and essential nutrients like choline, which are known to improve brain function (via Healthline).

Egg, boiled

Protein in 1 egg yolk

Protein in one egg white boiled

Why eat raw eggs instead of cooked

Protein in 1 egg white

But, the problem with this myth is that it's not necessarily any more advantageous to consume eggs raw as opposed to cooked. Essentially, they offer similar benefits either way, and cooked eggs generally are safer as they pose less risk of getting sick.

Studies have not only found that raw eggs can decrease protein absorption, as explained above, but they're also believed to prevent the body's ability to absorb biotin, per Healthline.

Biotin, or Vitamin B7, aids in cell growth and is crucial to the body's metabolism functioning properly. So, while a raw egg might contain higher levels of certain nutrients, overall your body typically digests and absorbs those nutrients better when the egg is cooked.

On top of these nutritional concerns, consuming

how many grams of protein in one raw egg

how many grams of protein in 1 raw egg