What are the five stress management techniques?
- how to manage stress in your life
- how to handle stress in your life
- how to control stress in your life
- how to manage stress in your daily life
How to manage stress at work...
10 ways to cope with stress
Managing Stress
How it impacts everyday life
Everyone experiences stress, which is your body's physical and emotional response to new or challenging situations.1 This can occur when you face problems such as those related to work, school, health, and relationships.
Feeling stress can be a normal coping response and can forge a healthy sense of our ability to solve problems. However, when the stress is long term, known as chronic stress, it can lead to worsening health problems.2
Stress can cause the following:
- Feelings of fear, anger, sadness, worry, numbness, or frustration
- Changes in appetite, energy, desires, and interests
- Trouble concentrating and making decisions
- Nightmares or problems sleeping
- Physical reactions, such as headaches, body pains, stomach problems, or skin rashes
- Worsening of chronic health problems and mental health conditions
- Increased use of alcohol, drugs, and other substances
Healthy ways to cope with stress
Learning to cope in a healthy way can help reduce your stress.
Taking small steps in your daily life to manage stress can have a big im
- how you manage stress in your life
- how to cope with stress in your daily life