How to get rid of face fat and get a jawline

If your face seems a little swollen when you wake up in the morning, it’s likely no big deal.

But if you notice constant puffiness, you may be Googling “how to lose weight in your face" in hopes of reducing your facial swelling ASAP.

First, it's not possible to target specific areas of your body you want to lose weight in.

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Instead, you typically lose weight all over—not just from your hips, thighs, butt, or face. “Targeting fat in your face and cheeks? Unfortunately, it's as possible as finding a unicorn at your local deli,” says Gina Keatley, CDN, co-owner of Keatley Medical Nutrition Therapy.

“Spot reduction is a myth, but overall weight loss can help slim your face,” she explains.

Trying to lose weight in your face is often more complex than prioritizing a weight loss-friendly diet and ordering your cheeks to be smaller.

How long does it take to lose face fat

In many cases, feeling puffy may also be due to water retention. That said, the following 10 tips can help you lose weight (or puffiness) in your face—and all over.

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