Low sperm count signs

1. Eat well

You are what you eat — and so are your sperm. There are both and bad nutrients to consider in keeping sperm healthy. People eating a “Western” diet — consisting of processed meats, grains, dairy, sweets, snacks, and pizza — are especially affected when it comes to in comparison to those who eat a diet higher in chicken, fish, vegetables, fruits, and whole grains.

Go light on the processed stuff and eat more lean meats and whole foods. Try some of these foods and vitamins for a sperm boost:

• Vitamin B-12.

  How to increase sperm volume overnight

• 8 signs of healthy sperm
• How to eat egg to increase sperm count
• How to make sperm thicker and stronger
• What foods produce sperm fast

This potent vitamin is found in meat, fish, and dairy. It has all sorts of throughout your body. Among other things, vitamin B-12 protects your sperm from inflammation and oxidative stress caused by harmful free radicals in your body.

• Vitamin C. Eating more oranges, berries, potatoes, tomatoes, and spinach can all contribute to a higher sperm count.

  In some cases, it can even double it after a couple months.

• Nuts. Nuts have long been associated with benefitting sexual health, and the evidence keeps piling on.
  how to increase sperm in our body
  how to increase sperm in female body