How to hold long in bed
Maintain healthy habits.
Strengthen your pelvic floor muscles....
How to Use the Squeeze Technique, the Stop-Start Technique, and More
Methods like the stop-start or stop-squeeze technique can help you avoid PE. However, they may not be techniques you want to continue practicing in the long-term.
You may find these strategies helpful:
Practice Kegel exercises
These pelvic floor exercises aren’t just for people who have a vagina.
Indeed, individuals who have a penis can also build and strengthen their pelvic floor muscles.
This may help you maintain sexual activity longer and delay ejaculation.
Try oral medications
Some prescription medications have been found to help delay orgasm in people who experience PE.
These medications include:
- antidepressants
- analgesics
- phosphodiesterase-5 inhibitors
It’s important to remember these medications can cause side effects, so talk with your healthcare provider about your individual risks and other considerations.
See a sex therapist
These specially trained healthcare providers can help you talk through any underlying concerns that may be affecting sexual hea