How to replace electrolytes naturally

Regardless of whether you’re an athlete, doing intermittent fasting, or following a keto or low-carb diet, two things are crucial. Staying hydrated and maintaining healthy levels of electrolytes in your body.

All that, of course, without breaking your fast or getting kicked out of ketosis.

So, what are electrolytes, and how can you add electrolytes to water, making sure we get the best out of our diet and help our body function on an optimal level?

What Are Electrolytes?

Everyone’s heard of electrolytes, but few truly know what they are.

Electrolytes are minerals that conduct an electrical charge when dissolved in water. These include Sodium, Potassium, Calcium, Magnesium, Chloride, and Phosphate.

Does lemon add electrolytes to water

You get them from the fluids you drink and the foods that you eat. They have a massive impact on the function and health of various bodily systems.

Electrolytes are vital in balancing your body’s PH levels, helping transport nutrients into your cells while at the same time facilitating the removal of waste products like lactic acid and urea.

They also play a crucial role

how to make electrolytes in water

how to replenish electrolytes in water