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Waking up drenched in sweat in the middle of the night male!
Is Sweating at Night Normal? Here's What to Do About It
Key Takeaways
- Many things can cause you to sweat at night, including menopause, medications, infections, sleep disorders, stress, and your sleep environment.
- If you are sweating at night often and it is affecting your sleep, experts recommend talking to your healthcare provider.
- To get relief from sweating at night, try lowering your bedroom temperature, wearing loose and lightweight clothing, and avoiding sweat triggers like spicy foods or alcohol before you go to sleep.
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- Sweating around neck and chest at night female
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- Waking up drenched in sweat in the middle of the night male
- Why do i sweat when i sleep male
- Waking up drenched in sweat in the middle of the night
Sweating is normal and one of the main ways that your body stays cool. Whether you’re doing a hard workout or tanning outside on a hot summer day, sweating is a normal, expected response to your daily activities.
But you may find yourself sweating at unexpected and relatively inactive times—like when you’re in bed trying to sleep at night.
Here’s what experts say about the causes of night sweats, including when to talk to your healthcare provider about them and how to get relief if you’re sweating in your sleep.
What Are Night Swea
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