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Low-fat dairy products are a great source of calcium, which is one of the main compounds that help combat high blood pressure.

Feller adds that potassium, protein, vitamins, and minerals from yogurt complement your diet as well.

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A 12-ounce serving of low-fat yogurt will give you about 30% of the recommended amount of calcium for the day.

Try it: For a burst of morning energy, mix a cup of low-fat Greek yogurt with granola, almond slivers, and berries for an extra heart-healthy boost.

Not sure which brand to buy at the store? Check out our list of the best yogurt brands to help you make a healthier choice!

Bananas are rich in potassium, with one average-sized banana packing about 420 milligrams of the nutrient.

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That’s about 9% of the recommended daily intake. Prest notes that potassium is great for blood pressure management and research has shown diets low in potassium are associated with higher blood pressure. Bananas are also rich in fiber and lend a natura

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